Accupressure
Benefits of Acupressure
Few studies have looked at the effectiveness of acupressure, but there is some evidence that suggests it may help.
In a 2017 study, researchers looked at the effects of acupressure on pain and anxiety. Subjects were athletes with a sports injury. On the day of the injury, researchers treated the subjects with one of the following or gave them no acupressure at all:
A Typical Acupressure Session
Acupressure is often done by an acupuncturist. Depending on what points they need to access, you may sit or lie on a massage table during the session.
You can also do acupressure on yourself. It is best to learn proper technique from an acupuncturist.
In general, though, you apply pressure to a specific point using a thumb, finger, or knuckle. You can also use the tip of a pen. The pressure should be gentle but firm.
Increase the pressure for about 30 seconds. Then hold it steady for 30 seconds to two minutes. Next, gradually decrease the pressure for 30 seconds. Repeat three to five times.
The pressure point P6 is primarily used to treat nausea and vomiting. To find it, turn your hand palm up.9 Place your thumb at the center of where the hand meets the wrist. Move your thumb two finger-widths toward the elbow. The point is between two large tendons, which you should be able to feel as you apply pressure.